C458 Health, Fitness, and Wellness Practice Questions - Set 1 - Part 2

Correct Answer: c) Low-carbohydrate diet

A low-carbohydrate diet limits carb intake and replaces them with higher protein and fat, aiming to induce weight loss or manage blood sugar levels.

Correct Answer: b) Social and emotional learning

Social and emotional learning (SEL) emphasizes emotional awareness, self-regulation, and interpersonal skills.

Correct Answer: c) Obsessive-Compulsive Disorder

OCD is marked by ritualistic behaviors intended to manage anxiety, distinguishing it from other disorders like GAD or depression.

Correct Answer: b) Iron

Iron is essential for oxygen transport in the blood through hemoglobin, differentiating its function from other nutrients like calcium or potassium.

Correct Answer: c) Fallopian tube

Fertilization typically occurs in the fallopian tube, where the egg and sperm meet, unlike the uterus or ovaries, which have other reproductive functions.

Correct Answer: c) Use self-monitoring to stay on track with goals

Self-discipline involves using self-monitoring and time management strategies, allowing individuals to remain consistent in reaching their goals.

Correct Answer: b) Respiratory infections

Regular hand washing is an effective preventive measure against respiratory and other infections, reducing the spread of pathogens.

Correct Answer: c) Maintains fluid balance in cells

Potassium is an electrolyte that helps regulate fluid balance and supports nerve function and muscle contraction, unlike nutrients focused on bone health or energy.

Correct Answer: b) Trans fats

Trans fats are artificially created during hydrogenation and can raise cholesterol levels, negatively impacting heart health, unlike unsaturated fats, which are generally healthier.

Correct Answer: c) Cortisol

Cortisol, released during stress, initiates the fight-or-flight response, preparing the body to respond to perceived threats by increasing energy availability.

Correct Answer: c) Vitamin C

Vitamin C is crucial for collagen synthesis, which supports skin and bone health. Unlike other vitamins, it specifically aids tissue repair and immune function.

Correct Answer: b) Lacto-ovo vegetarian diet

Lacto-ovo vegetarians avoid meat but include eggs and dairy, whereas vegans exclude all animal products, and pescatarians may include fish.

Correct Answer: d) Stage 3 Non-REM sleep

Stage 3 Non-REM sleep is the deepest stage, allowing the body to repair and restore energy levels, which is necessary for physical and mental rejuvenation.

Correct Answer: b) Store bile

The gallbladder stores bile produced by the liver, releasing it into the small intestine to aid fat digestion when needed.

Correct Answer: b) Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts and compulsive actions, distinguishing it from other mental health disorders.

Correct Answer: b) Soluble fibre

Soluble fibre dissolves in water and has benefits for heart health and blood sugar control, unlike insoluble fibre, which mainly aids digestion.

Correct Answer: b) Weight loss

A low-calorie diet focuses on reducing calorie intake, promoting weight loss, which can also help reduce obesity-related health risks.

Correct Answer: c) Vitamin C

Vitamin C is water-soluble, meaning it dissolves in water and is not stored in the body, unlike fat-soluble vitamins such as A, D, and E.

Correct Answer: b) To promote the health and well-being of children in schools

The CDC Healthy Schools program focuses on enhancing the physical, mental, and social health of students, working directly with schools and communities.

Correct Answer: b) Flexibility

Flexibility involves the capacity of joints to move through their complete range, which is essential for physical performance and injury prevention.