C458 Health, Fitness, and Wellness Practice Questions - Set 4 - Part 3

Correct Answer: b) Resistance training

Resistance training, such as lifting weights, is designed to build muscle strength, unlike aerobic exercises which primarily enhance endurance.

Correct Answer: c) Autonomic nervous system

The autonomic nervous system regulates involuntary processes, unlike the somatic system, which controls voluntary movements.

Correct Answer: c) Fats

Fats provide 9 calories per gram, the highest energy density among macronutrients, unlike protein or carbohydrates which have fewer calories per gram.

Correct Answer: c) Arteries

Arteries transport oxygenated blood from the heart to tissues, unlike veins, which carry deoxygenated blood back to the heart.

Correct Answer: c) Bipolar disorder

Bipolar disorder involves mood swings between mania and depression, distinguishing it from unipolar depression and anxiety disorders.

Correct Answer: a) T-cells

T-cells are crucial for adaptive immunity, fighting specific pathogens by producing antibodies, unlike red blood cells which transport oxygen.

Correct Answer: b) Vegan

A vegan diet excludes all animal products, including honey, differing from lacto-vegetarian or pescatarian diets that may allow some animal-derived foods.

Correct Answer: b) Ribs

The ribcage protects the heart and lungs, unlike the cranium, which protects the brain.

Correct Answer: c) Autism Spectrum Disorder

Autism Spectrum Disorder affects social interaction and is characterized by repetitive behaviors, unlike ADHD or bipolar disorder.

Correct Answer: a) Carbohydrates

Carbohydrates provide quick energy and are stored as glycogen, making them ideal for immediate energy needs, unlike fats or proteins.